Health and Wellness Coaching
- debralspeckcpc
- Sep 7, 2023
- 2 min read
Updated: Sep 21, 2023
Do you want to Increase Vitality & Overall Wellbeing?
In my quest for overall health & wellness, I've had to learn to make different food and
lifestyle choices in order to be the healthiest Me possible. Drawing on my education
and years of personal experience, I'd love to guide you on your wellness journey.
Do you want to Lose Weight?
As your accountability partner, I'll be there to guide and support your healthy choices in real-life, everyday situations like eating out, meal prepping, and attending holiday parties. Together, we will create a meal plan and create attainable goals so that you can chart your progress.
Do you want to Decrease Inflammation?
As your certified Health & Wellness Coach, I can help guide you through complimentary approaches to your doctor's recommendations. You can cool inflammation using food and other integrative practices like meditation & exercise to bolster your immune system and overall wellness. It IS possible to decrease the symptoms of common inflammatory conditions and I can help you!
"Inflammation is a normal part of the body’s defense to injury or infection, and, in this way, it is beneficial. But inflammation is damaging when it occurs in healthy tissues or lasts too long. Known as chronic inflammation, it may persist for months or years".
–National Institute for Environmental Health Sciences
Choose the package that works best for you!
ONE 45-minute Health & Wellness Coaching session for $75
FIVE 45-minute Health & Wellness Coaching sessions for $350
TEN 45-minute Health & Wellness Coaching sessions for $650
First 5 People to Sign Up get a FREE Debra L Speck Coaching water bottle!
If you are ready to make changes to increase your vitality, energy and overall health and wellbeing, please allow me to help guide you on your wellness journey.
Comments